This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Celebrate Earth Day by getting your hands in the dirt with MORSL as we work on garden clean up and preparing an Interfaith Peace Garden outside the entrance of 3610 McTavish. This is the annual kick off event for MORSL's gardening group, a weekly meetup that runs through spring, summer and fall!
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
In its 14th year, the Annual Interfaith Eco-Action day聽brings together faith communities and individuals from across Montreal to clean up a local park, meet friends old and new across traditions and join together to make a difference for the local community.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.