Bob Marley鈥檚 anthems, Gregorian chants, and Black Southern spirituals sung by a choir all聽have the ability to聽move us.聽Music is a powerful tool used by religions to convey emotions, theology, stories, and culture.
Wednesday, February 11, 2026 19:00to20:30
Thursday, February 12, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Thursday, February 12, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly
Category:
Thursday, February 12, 2026 13:30to15:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Thursday, February 12, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Thursday, February 12, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, February 13, 2026 10:30to13:00
The 海角社区 Art Hive is a space devoted to聽making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Friday, February 13, 2026 11:00to14:00
Come enjoy winter on campus! Free skate rentals provided by 海角社区 Recreation. Free beaver tails and hot chocolate provided by Campus Life & Engagement. Don't miss it!
Monday, February 16, 2026 11:30to13:30
Join us for a relaxed lunch where you can聽practice French,听meet new people, and enjoy聽free food!
Monday, February 16, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly
Category:
Monday, February 16, 2026 13:00to14:30
Ready? Set?
Tuesday, February 17, 2026 10:00to10:45
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.聽聽
Tuesday, February 17, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Tuesday, February 17, 2026 10:30to13:00
The 海角社区 Art Hive is a space devoted to聽making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, February 17, 2026 12:00to14:00
The 海角社区 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽海角社区Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.