Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 海角社区鈥檚 Macdonald Campus!
Thursday, April 30, 2026 12:00to12:45
Thursday, April 30, 2026 11:30to13:00
Join ISS and other fellow international undergrads for an end-of-year celebration filled with pizza, great company, and the chance to make new friends! As the semester wraps up, take a well-deserved break and stop by to relax. Feel free to stay for as little or as long as you would like.
Thursday, April 30, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 we
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Tuesday, May 5, 2026 11:00to13:00
The 海角社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Thursday, May 7, 2026 10:30to12:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Thursday, May 7, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Thursday, May 7, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Tuesday, May 12, 2026 11:00to13:00
The 海角社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, May 12, 2026 13:30to15:30
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
Tuesday, May 12, 2026 14:00to16:00
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Thursday, May 14, 2026 10:30to12:00
Session 2-Stats
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
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Thursday, May 14, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Tuesday, May 19, 2026 11:00to13:00
The 海角社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Thursday, May 21, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Monday, May 25, 2026 13:30to15:00
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.