Animal Therapy @Macdonald Campus
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
Mental Health Walking Group at 海角社区鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Art Hive Open Studio
The 海角社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
CBT Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced th
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Art Hive Open Studio
The 海角社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Mindfulness & Self Compassion Workshop
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Digital Well-Being: Mental Health & Digital Usage
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
14th Annual Interfaith Eco-Action Day
In its 14th year, the Annual Interfaith Eco-Action day聽brings together faith communities and individuals from across Montreal to clean up a local park, meet friends old and new across tra
Art Hive Open Studio
The 海角社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Cognitive Behavioral Therapy Group
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more bal
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
