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Lessons in Going Slow: Vaccination Schedules, Tuberculosis, and What Happens When Faster Isn鈥檛 Always Better

3 Apr 2026

Earlier this year, the United States dramatically scaled back its universal childhood immunisation schedule recommendations. Under an overhaul spearheaded by US Health Secretary Robert F. Kennedy...

You Can鈥檛 Beat Beets!

2 Apr 2026

It doesn鈥檛 matter how good a video or an article is if you can鈥檛 get people to watch or read it. That鈥檚 why a lot of thought goes into coming up with a catchy title that grabs attention. In this...

A Simple Calculation to Determine the Quality of Your Diet

26 Mar 2026

For about 300,000 years homo sapiens has been eating just about everything that seemed edible. Plants, grains, fruits as well as parts of any creature that walks, flies, swims or crawls has...

Is Your Sauna Session Sabotaging Your Swimmers?

20 Mar 2026

Over the past few months, a not insignificant number of my male friends have asked me (unprompted) whether going to the sauna is ruining their sperm. Bold questions. Intimate questions. But fair...

You Are What You Eat

19 Mar 2026

鈥淵ou are what you eat鈥 is a widely quoted aphorism, expressing the general truth that nutrition and health are intimately linked. It is generally said to derive from the phrase 鈥渢ell me what you...

When Your Phone Makes Time Disappear

13 Mar 2026

When I think about the first few hours of my day, I picture myself getting up, making breakfast, picking out my outfit, and tidying my apartment. What I don鈥檛 often recall are the 30 or so minutes...

BPC-157 鈥 No Proof Required!

13 Mar 2026

The actions of the stomach are an important first step in the digestion of the food that we eat. This occurs in part through mechanical grinding of large 鈥榗lumps鈥 of food into smaller pieces for...

White Noise May Worsen Sleep

12 Mar 2026

Getting a good night鈥檚 sleep is paramount to health; and yet, whenever we reach for a sleep aid, we are told there are risks involved.

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