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UID:20260412T174308EDT-0086VkgPDw@132.216.98.100
DTSTAMP:20260412T214308Z
DESCRIPTION:Join the Digital Well-being Series\, designed to cultivate mind
 fulness about screen time and its impacts. This group will offer practical
  strategies and insights to explore your digital consumption and enhance y
 our overall well-being. Discover the subtle ways digital habits affect moo
 d\, sleep\, and focus\, and learn effective techniques to set healthy boun
 daries\, reduce digital overload\, and reclaim your mental clarity. Whethe
 r you’re looking to reduce stress\, improve productivity\, or find more ba
 lance\, this series provides the tools to help you thrive in a digital wor
 ld. Please register at least 24 hours prior to the start of the event.
DTSTART:20260512T180000Z
DTEND:20260512T200000Z
LOCATION:Bronfman Building\, CA\, QC\, Montreal\, H3A 1G5\, 1001 rue Sherbr
 ooke Ouest
SUMMARY:Digital Well-Being: Mental Health & Digital Usage
URL:/science/channels/event/digital-well-being-mental-
 health-digital-usage-372333
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