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Monday, January 19, 2026 13:30to15:00
Well Week Yoga Session with Mira Rozenberg and Julie Marceau

Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.

Classified as: student services, student wellness hub, º£½ÇÉçÇø Moves
Tuesday, January 20, 2026 12:00to14:00
 Well Week Edition

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Wednesday, January 21, 2026 12:00to13:30
Mount Royal Wellness Walk for Law Students

Law Students are invited to join the Student Wellness Hub and their Local Wellness Advisor for a walk on Mount-Royal during universal break. We will meet at Nahum Gelber entrance at 12h pm and leave at 12h10 sharp. Bring comfy shoes, winter gear and a water bottle.

Classified as: student services, student wellness hub, º£½ÇÉçÇø Moves
Wednesday, January 21, 2026 16:30to20:30
Well Week Badminton Tourney @ Mac

Join us for an exciting Mixed Doubles Badminton Tournament at the Mac Gymnasium on January 21st from 4:30–8:30 PM. Free for all º£½ÇÉçÇø students. Compete to win fun prizes!

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Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, Faculty of Agricultural and Environmental Sciences, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Friday, January 23, 2026 11:30to13:30
Snowbowl at Lowerfield

Friends who play together stay together... and being well includes PLAYING! For Well Week, the Student Wellness Hub invites you to come and joinÌýTheÌýSnowbowl, where we'll play some football, handball, and fun games from your childhood. ÌýDress warm, bring a friend and register today!! Free hot chocolate after the game.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Thursday, January 29, 2026 13:30to14:00
Stretch it Out for Desautels BCom Management Students

Led by LWA Management, LWA Athletics & Recreation, and Wellness Ambassadors.

Join your fellow Desautels students for a 30 minute pause to reset with gentle, low impact stretches. Step away from your desk, stretch, and return feeling refreshed, centered, and ready to focus.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Desautels Faculty of Management, Athletics
Tuesday, February 3, 2026 12:00to14:00
Mount Royal Wellness Walk

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Tuesday, February 17, 2026 12:00to14:00
Mount Royal Wellness Walk

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Sunday, February 22, 2026 10:00to14:00
 Gurudwara Sahib Québec-Montréal

Learn about Sikhism and the Sikh community in Canada by joining a local community for kirtan (songs and prayers) and langar (community meal).Ìý We'll have time to discuss and learn from Juss Kaur, MORSL’s Sikh faith volunteer leader in our Multifaith Network.

Classified as: student services, º£½ÇÉçÇø Office of Religious and Spiritual Life
Tuesday, March 3, 2026 12:00to14:00
Mount Royal Wellness Walk

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Thursday, March 12, 2026 13:30to14:00
Stretch it Out for Desautels BCom Management Students

Led by LWA Management, LWA Athletics & Recreation, and Wellness Ambassadors.

Join your fellow Desautels students for a 30 minute pause to reset with gentle, low impact stretches. Step away from your desk, stretch, and return feeling refreshed, centered, and ready to focus.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Desautels Faculty of Management, Athletics
Tuesday, March 17, 2026 12:00to14:00
 Grad Students Edition

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Tuesday, March 31, 2026 12:00to14:00
Mount Royal Wellness Walk

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Tuesday, April 14, 2026 12:00to14:00
Mount Royal Wellness Walk

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
Tuesday, April 28, 2026 12:00to14:00
Mount Royal Wellness Walk

The º£½ÇÉçÇø Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeÌýº£½ÇÉçÇøMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ìýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, º£½ÇÉçÇø Athletics & Recreation, student wellness hub, º£½ÇÉçÇø Moves, Athletics
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