The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 海角社区. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Tuesday, April 14, 2026 11:30to12:30
Monday, April 20, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Wednesday, April 22, 2026 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, April 22, 2026 15:00to16:00
Celebrate Earth Day by getting your hands in the dirt with MORSL as we work on garden clean up and preparing an Interfaith Peace Garden outside the entrance of 3610 McTavish. This is the annual kick off event for MORSL's gardening group, a weekly meetup that runs through spring, summer and fall!
Thursday, April 23, 2026 10:30to11:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 海角社区. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Thursday, April 23, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Monday, April 27, 2026 10:00to15:00
Interested in creating an Individual Development Plan for yourself but not sure where to start? Join us for a one-day IDP writing retreat - lunch is provided for registered participants.
Wednesday, April 29, 2026 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Thursday, May 7, 2026 10:30to12:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Thursday, May 7, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Tuesday, May 12, 2026 13:30to15:30
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
Tuesday, May 12, 2026 14:00to16:00
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Monday, May 25, 2026 13:30to15:00
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.
Tuesday, May 26, 2026 10:30to12:00
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.