This Well Week, make cooking as a busy student make sense!听馃挵
听
Tuesday, January 20, 2026 16:00to19:00
Wednesday, January 21, 2026 09:00to11:00
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Wednesday, January 21, 2026 14:00to15:00
Take a break and join us for a Wellness Event made just for Student Parents. We鈥檒l share practical self-care tips, talk about the challenges of balancing school and parenting, and create space for connection and collaboration.
Monday, January 26, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Monday, January 26, 2026 13:30to15:00
To keep our virtual space safe and ensure that only registered participants enter the听virtual听space:听
Tuesday, January 27, 2026 10:00to10:45
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 27, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Friday, January 30, 2026 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Connie, Virginie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Friday, January 30, 2026 13:30to15:00
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.
Tuesday, February 3, 2026 10:00to10:45
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, February 3, 2026 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam听anxiety and feel comfortable utilizing these skills when needed.
Tuesday, February 3, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Tuesday, February 3, 2026 12:00to14:00
The 海角社区 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听海角社区Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, February 4, 2026 17:00to20:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.听This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听
Thursday, February 5, 2026 10:00to11:30
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.